Life as we know it
What can we do about it..
Life is complicated enough, consider what you bring to the equation and how to improve in an open-hearted way.
Therapy is a collaborative process and goals are based on your desired outcomes of personal growth and insight. I have a direct, yet compassionate approach in helping people cope better and improve their lives. Like all healthy relationships, therapy should provide an environment created on mutual reverence, honesty and trust. I believe in a strong therapeutic relationship using treatment modalities such as Cognitive-Behavioral Therapy, Emotion-Focused Therapy, Solution Focused Therapy and Mindfulness to help overcome struggles.
If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
Sometimes work conflicts get in the way of your personal well-being and family time. Is it possible to balance work & home? Why isn’t the job as personally rewarding as it used to be? What does your body language say about you? I have an appreciation and understanding of the unique challenges professionals have. In addition to my credentials in mental health treatment and positive, goal oriented behavioral modification; I bring to the table a background as a former executive within a Fortune 50 company. This allows me first-hand insight to many of the challenges professionals in today's modern high-stress environment face.
I work with each client in a highly individualized manner to create the best approach to each unique set of circumstances. Whether you are seeking help coping with grief, loss and/or depression or find yourself requiring parenting or couples counseling; we will work together in a comfortable and supportive atmosphere to come up with a path that serves to make measurable improvements to your life and well-being.